

Founder of PhatKat Fitness on Skool
A supportive, no-nonsense fitness community for women who are done sacrificing themselves and ready to feel strong, confident, and in control of their health again.
After rebuilding her own health through mindset shifts, strength training, and realistic nutrition, Kat now helps women lose weight, build strength, and create sustainable fitness habits from home. Her approach focuses on consistency over perfection, real-life systems, and ditching the all-or-nothing mentality so health actually fits into everyday life.

If you’ve ever set fitness goals in January only to feel frustrated, burnt out, or like you’re starting over by February, this call is for you.
In this session, Kat will break down why motivation isn’t the problem and how shifting the way you lead your health changes everything. You’ll learn how to approach fitness with a CEO mindset so your energy, consistency, and confidence actually support your life and business instead of competing with them.
This call is also the perfect bridge into Kat’s January focus inside PhatKat Fitness, where women are building strength, ditching all-or-nothing thinking, and creating sustainable habits that last well beyond the New Year.
If you’re ready to stop sacrificing your body, stop starting over, and finally build fitness in a way that fits real life, you don’t want to miss this.
Meet Your Event Host
We’re here to bring you the most brilliant minds in the industry —
the people who open your eyes, shift your perspective, and spark new possibilities.

- Heather Boers
Host & found of Wilder Profits
Fueling stay-at-home moms with the confidence and systems to build the online income they’ve dreamed of — without sacrificing their family or their sanity.

- Lynice Bamm
Co-Host & founder of
Rooted to Rise In Faith
Helping Christ-centered moms to heal, grow, and build income God’s way — with more peace, more clarity, and more purpose in every season.